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THE MEDIA, NUTRITION AND HEALTH ISSUES
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This 12-page paper focuses on how issues related to health and nutrition are depicted in the media. Topics discussed include how the media impacts consumer choice, types of media used and different types of reports that can be found on various media outlets. Bibliography lists 20 sources.
Filename: MTmednut.rtf

The Mediterranean Diet
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An 8 page paper discussing the Mediterranean diet, comparing an American individual’s one-day food intake and assessing the benefits that might be possible from changing to such a diet. The Mediterranean Sea is ringed by countries of diverse cultures – Italy and Egypt, as example – but the basic components of Mediterranean countries’ typical diets are similar. They are based on whole grains and vegetables; few dairy products; extremely small amounts of red meat; and their primary fat sources are plant-based and so contain no cholesterol. Bibliography lists 8 sources.
Filename: KSmedDiet.rtf

The NHANES Study and Personal Action
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This 5 page report discusses the National Health and Nutrition Examination Survey or NHANES that is conducted by the National Center for Health Statistics and the Centers for Disease Control and Prevention. Facts from the study are presented and the importance of taking personal action on that information is considered. Bibliography lists 3 sources.
Filename: BWftstud.rtf

The Obesity Problem in America
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A 9 page research paper on the overweight & obesity problem in America. Examined are the causes of the excess weight problem, dieting trends, and the "sensible approach" to understanding and being overweight (explaining the hereditary factor, etc;). Acceptance of one's weight, willingness to exercise, and commitment to low-fat foods are stressed as the key elements in being healthy-- both psychologically and physically. Bibliography lists 7 sources.
Filename: Overweig.wps

The Physiological Effects of Sodium:
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This 4 page paper discusses the physicological effects of sodium on the human body. Overuse of sodium can lead to high blood pressure, and this paper discusses the process by which this happens. Bibliography lists 3 sources.
Filename: GSSodium.rtf

The Physiological, Psychological And Environmental Factors Influencing Weight Management
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11 pages in length. With two-thirds of the American adult population overweight and just over thirty percent of them considered obese, there is no question as to the critical nature of weight management in the United States today. The influencing factors - which are mildly persuasive for some and wholly overwhelming for others – run the gamut from a thin-crazed culture to nutritionally-void fast food to an altogether uneducated society when it comes to eating a healthy diet. People have reached the point of being utterly confused and frustrated when it comes to making informed nutritional decisions, given the fact that they have been spoon-fed conflicting – albeit well-meaning – advice from myriad sources that keeps them in a perpetual state of obesity. Far too many people never gain the upper hand on their weight problem, with about 300,000 ultimately succumbing to the fatal aspects of unhealthy dietary habits and physical inactivity inherent to obesity. Bibliography lists 17 sources.
Filename: TLCWeightMg.rtf

The Problem of Obesity
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This 5 page paper examines evidence on obesity and how it relates to health. Specifics on BMI measurements and categories are relayed. The paper concludes that obesity is a significant health problem in America. Bibliography lists 5 sources.
Filename: SA540bmi.rtf

The Pros and Cons of Vegetarianism
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This 10 page paper considers the issue of vegetarianism, the consumption of vegetable-based diet, and reflects upon both the positives and negatives of this choice. Bibliography lists 10 sources.
Filename: MHvegeta.wps

The Relationship Between Being Fit And Being Healthy
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This 8 page paper begins with the definition of fitness, what does it mean to be fit, what is really required to achieve health-related fitness and what are the components of fitness? The rest of the paper explains and discusses the correlations between fitness, physical activity and chronic illness and other conditions. Research has revealed that regular physical exercise lowers the risk of contracting any number of diseases as well as increasing endurance, strength, health and mental alertness. The many benefits of exercise and the negative consequences of a lack of physical activity are identified. A special section is devoted to the elderly and how regular physical activity, including weight training, helps to reduce the risk of or the severity of numerous conditions. Bibliography lists 9 sources.
Filename: PGfithl.rtf

The Relationship Between Excercise And Hypertension
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A 10 page paper that describes the correlation between excercise and reduction in propensity for hypertension. There is a link between weight, cardio-vascular health and excercise that directly impacts hypertension, and literature and studies support the belief that weight reduction and increased cardio-vascular health through excercise can demonstrate decreases in the occurance and reoccurence of hypertension in adults. Bibliography lists 7 sources.
Filename: Hyperten.wps

The Role of Nutrition in Treating Celiac Disease
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A 10 page overview of this condition and the problems it introduces in terms of diet. This paper provides an overview of both the foods that should not be consumed and how to go about choosing healthy foods that can be consumed. Bibliography lists 5 sources.
Filename: PPceliacNutrition.rtf

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